Sends you a notification to stretch your legs after Ride or Run
Start today
Popular Notifications and Strava workflows and automations
Useful Notifications and Strava integrations
Triggers (If this)
Shoes over distance thresholdThis trigger fires when distance tracked by Strava for selected shoes crosses a threshold you specify.- New activity by youThis Trigger fires every time you complete a new activity on Strava.
- New activity by you with photoThis Trigger fires every time you complete a new activity that includes a photo.
- New route by youThis Trigger fires every time you create a new route on Strava.
- New starred segment by youThis Trigger fires every time you star a segment on Strava.
- New club event scheduledThis Trigger fires every time there is a new event scheduled for one of your clubs.
Queries (With)
- Get Athlete ActivitiesGet a list of your activities.
- Get Athlete TotalsThis query returns the activity stats of an athlete.
- History of activity by youThis query returns a list of every time you completed a new activity on Strava.
- History of activity by you with photoThis query returns a list of every time you completed a new activity that included a photo.
- History of club event scheduledThis query returns a list of every time there is a new event scheduled for one of your clubs.
- History of starred segment by youThis query returns a list of every time you starred a segment on Strava.
- History of route by youThis query returns a list of every time you created a new route on Strava.
Actions (Then that)
Send a notification from the IFTTT appThis action will send a notification to your devices from the IFTTT app.- Create an activityThis Action will create a new activity in Strava.
- Send a rich notification from the IFTTT appThis action will send a rich notification to your devices from the IFTTT app. Rich notifications may include a title, image, and link that opens in a browser or installed app.
- Update weightThis Action will update your weight on Strava.
- Send a rich notification to the IFTTT mobile widgetThis action will send a rich notification to IFTTT mobile widget installed on your devices. Rich notifications may include a title, image, and link that opens in a browser or installed app.
Notifications and Strava resources
Automate New Year’s resolutions
Most New Year’s resolutions fail by mid-January, after our first few weeks of trying to create new habits and completing tasks with gusto, we lose steam and life catches up. Strava data has demonstrated that there is a dramatic drop that...
Our team's favorite automations
Behind the scenes here at IFTTT, we use Applets to automate daily tasks on personal and professional levels. From custom messaging notifications and team reminders to turning a light on to notify family members when someone is in a...
IFTTT Earth Day Hackathon
We created an internal Earth Day Hackathon to inspire our team and help the IFTTT community see the endless possibilities available with the services available on IFTTT. Check out the IFTTT Team's Earth Day Applets and enable one (or...
IFTTT helps all your apps and devices work better together