How much time do you spend on your phone
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Other popular QualityTime workflows and automations
1- If today's smartphone usage time exceeds your limit, be polite and put your phone away
1.1k - Stop checking your phone! 220
- Track Smartphone use over 60 Minutes12
- Excessive smartphone screen unlocks? Blink hue lights 4
- Save towards a goal by unlocking your phone
- 경고 단계1
- 조심 단계1
Useful QualityTime and Telegram integrations
Triggers (If this)
New message with key phrase to @IFTTTThis trigger fires when you send a text message with a key phrase to the @IFTTT bot on Telegram.- Daily smartphone usage timeThis Trigger fires when your smartphone usage exceeds your specified daily time limit.
- New photo to @IFTTT on TelegramThis trigger fires when you send a photo to the @IFTTT bot on Telegram.
- Daily smartphone screen unlocksThis Trigger fires when the number of your smartphone screen unlocks exceeds your specified daily limit.
- New message with key phrase in a groupThis trigger fires when a user sends a message with the /ifttt command and a key phrase to the source group.
- New message in a groupThis trigger fires when any user sends the /ifttt command to the source group.
- New post in your channelThis trigger fires when a new message is posted in a public channel where you are an admin. The @IFTTT bot must also be an admin in the channel.
- New photo in your channelThis trigger fires when a new photo is posted in a public channel where you are an admin. The @IFTTT bot must also be an admin in the channel.
Queries (With)
- History of messages in a groupThis query returns a list of when any user sends the /ifttt command to the source group.
- History of daily smartphone screen unlocks exceededThis query returns a list of when the number of your smartphone screen unlocks exceeds your specified daily limit.
- History of photos to @IFTTT on TelegramThis query returns a list of when you send a photo to the @IFTTT bot on Telegram.
- History of daily smartphone usage timeThis query returns a list of when your smartphone usage exceeds your specified daily time limit.
- History of messages with key phrase in a groupThis query returns a list of when a user sends a message with the /ifttt command and a key phrase to the source group.
- History of photos in your channelThis query returns a list of when a new photo is posted in a public channel where you are an admin. The @IFTTT bot must also be an admin in the channel.
- History of messages with key phrase to @IFTTTThis query returns a list of when you send a text message with a key phrase to the @IFTTT bot on Telegram.
- History of posts in your channelThis query returns a list of when a new message is posted in a public channel where you are an admin. The @IFTTT bot must also be an admin in the channel.
IFTTT helps all your apps and devices work better together