Beeminder Add datapoint. Date & Time Every day of the week at.

Wake up on time and move the timer, or get stung on Beeminder.

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Set the Day of the week for tomorrow, and the time you want to be up by (I add a half hour). Then if you're not awake to move the alarm to the next day on time, it'll add a datapoint to a goal on beeminder. Set the goal up to "Do Less" oversleeping.